Timberwolf Fitness Roseville – WOD

Front Squat (Build to a heavy 2 rep)

Metcon (AMRAP – Reps)

Metcon:

18min Running Clock

2k Row

-then w/remaining time-

AMRAP

5 T2B

3 Clusters

20 DUs

Rx+: 155/105

Rx: 135/95

Scale: 95/65
Time Domain: 9-10min to work on AMRAP

Stimulus: Long aerobic into skill under fatigue

Notes: Push the pace on the machine then find a steady pace on the AMRAP. Work on cycling T2B with short sets today

keep clusters smooth, quick singles

stay relaxed on DUs.

2k Row (Time)

Max Effort 2k Row