Timberwolf Fitness Roseville – WOD

Hang Snatch (Squat Snatch!
5 Sets @6-7 RPE)

“POWER PLUS AMANDA” (Time)

FOR TIME

11-9-7-5

Power Snatch (135/95)

Bar Muscle-Up

-15:00 Hard Cap-

Rx+: Above (this is the benchmark weight and reps)

Rx: BMU 7-5-3-1

Scale: 95/65; Jumping BMU
Time: 8-12min

Stimulus: High skill + barbell cycling

Notes:Stay technical on snatches. For the workout, break before failure and stay smooth on transitions.