Timberwolf Fitness Roseville – Power Hour

Lower week 4

Warm up: 2 rounds of the following

1 min bike

Wall sit x30 seconds

Reverse lunge x 8 on each leg

Back Squat (Weightlifting Variable Reps & Sets)

Deadlift (Weightlifting Variable Reps & Sets)

Stiff leg

2×5 at rpe 8

Accessory stuff

2 rounds of the following:

Bulgarian split squat x 5 each leg

Bent knee copenhagen plank x 25 seconds