Timberwolf Fitness Roseville – Oly Class

Oly class

Snatch progression:

Snatch pull to knee heels up test x5

Muscle snatch x2

Tall snatch x3

OHS pause x1

Snatch pull + Float snatch + Snatch 5×1 65-70%

Tall clean + Jerk pause in split x3

Clean pull build to 100% of your clean for a single

Clean + Heaving hang clean + Jerk 6×1