WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Fri, Nov 21

Timberwolf Fitness Roseville – WOD Metcon (Time) 6 Rounds 6 Box Jump Overs 9 Chest to Bar Pullups 12 American KB...

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WOD – Thu, Nov 20

Timberwolf Fitness Roseville – WOD Metcon (Checkmark) 5 Rounds 10 bench press with a barbell or dumbbells 30 Dumbbell...

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WOD – Wed, Nov 19

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Single DB Alternating Devil Press 20...

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WOD – Tue, Nov 18

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x16 Min 1) 15/12 Cal Echo Min 2) 20 Alternating Pistols Min...

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WOD – Mon, Nov 17

Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 500/400m Row 21 Handstand Pushups 500/400m Row 15 Strict Pullups...

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WOD – Sat, Nov 15

Timberwolf Fitness Roseville – WOD With a Partner (Time) 2 Rounds: 50 push ups 30 deadlifts RX 155/115, Scaled 95/65 40...

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