WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Fri, Nov 21
Timberwolf Fitness Roseville – WOD Metcon (Time) 6 Rounds 6 Box Jump Overs 9 Chest to Bar Pullups 12 American KB...
WOD – Thu, Nov 20
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) 5 Rounds 10 bench press with a barbell or dumbbells 30 Dumbbell...
WOD – Wed, Nov 19
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Single DB Alternating Devil Press 20...
Oly Class – Wed, Nov 19
Timberwolf Fitness Roseville – Oly Class Snatch High Pull + Hang Snatch 4x(1+1) @ 65-70% Snatch 9×1 @ 78-88% (based on...
WOD – Tue, Nov 18
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x16 Min 1) 15/12 Cal Echo Min 2) 20 Alternating Pistols Min...
Oly Class – Mon, Nov 17
Timberwolf Fitness Roseville – Oly Class Snatch High Pull + Hang Snatch 4x(1+1) @ 65-70% Power Snatch + Snatch Balance...
WOD – Mon, Nov 17
Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 500/400m Row 21 Handstand Pushups 500/400m Row 15 Strict Pullups...
Junk Yard WOD – Sun, Nov 16
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 5 Russian KB Swings 10 KB Goblet Squats 5 Russian...
WOD – Sat, Nov 15
Timberwolf Fitness Roseville – WOD With a Partner (Time) 2 Rounds: 50 push ups 30 deadlifts RX 155/115, Scaled 95/65 40...