Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time:

100 DUs

5 Wall Walks

50/40 Cal Bike

25 SA Devils Press

50/40 Cal Bike

5 Wall Walks

100 DUs

Cap: 20 min

Rx+= 1 wall facing HSPU for each wall walk rep

RX = 50/35

Scale = 35/25, modified wall walk or 25 total plank shoulder taps, SU or less DU

Gymnastics accessories (Checkmark)

Gymnastics Strength:

3-4 Sets:

2 Rope Climbs (can add vest or do legless)

12 GHD/V-Ups