Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

36 min AMRAP:

800 m (divided)

80 wall balls (divided)

400 m run (together)

40 devils press (divided)

200 m (together)

20 synchro T2B

Rx = 20/14, 50/35

Scale = 14/10, 35/25, synchro v-ups or abmat sit ups

Solo

36 min AMRAP

400 m run

40 wall balls

400 m run

14 devils press

200 m run

20 T2B

-rest 2 min between rds

100 m = 1 rep