WOD – Wed, Apr 29

Timberwolf Fitness Roseville – WOD

High Hang Snatch + OHS

2 high hang snatch + 1 OHS

15 min clock to build to a heavy set.

Focus on speed under the bar and confidence in the bottom of the OHS

Metcon (Time)

3RFT:

400m Run

15 Power Snatch

15 OHS

Rx: 95/65

Scale: 45/35 (don’t drop an empty barbell :))

Cap: 15 min
Time: 9-15

Notes: 0-1 break on the barbell across both movements. Push the run, but not so much that you can’t attack the barbell.