by Andrea Nisler | Apr 28, 2026 | WODS
Snatch progression:
High elbows practice x5
Tall snatch x5
Heels up to grab the bar + slow pull x5
Snatch pull + Float snatch + Snatch 5×1 70-75%
Clean pull singles build to 100%
Clean and Jerk Waves
80% 85% 90% x3
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