Oly Class – Sun, Apr 26

Timberwolf Fitness Roseville – Oly Class

Oly Class (Checkmark)

Option 1: If sore or fatigued from the week

Option 2: If you feel strong and rested

Snatch progression:

Start position test x5

Pause at the knee position test x5

Slow pull deadlift x5

Snatch

Everyone: Warm up to 75%. Then use just 3 attempts to find a heavy single at 8 RPE

Snatch back off sets

65-75% 3×2

70-80% 3×2

Clean DL pause, at the knee, power position 50% x5

Jerk split footwork x10

Clean DL + Float Clean + Jerk

60-70% 10×1

75-85% 6×1