WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Tue, Jun 16
Timberwolf Fitness Roseville – WOD Gymnastics strength (Checkmark) 3 Rounds 30s Hollow Hold 20 Alt V-Ups 30s Side Plank R...
WOD – Mon, Jun 15
Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 80 bar facing burpees Start with and EMOM 3 cleans Rx+ = 100...
Junk Yard WOD – Sun, Jun 14
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) Warm up: Empty bar cheat rows Sandbag practice Rope hold...
Oly Class – Sun, Jun 14
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) KB swing vs Jump x10 Snatch pull pause to knee 10s 5×1 100%...
WOD – Sat, Jun 13
Timberwolf Fitness Roseville – WOD Metcon (Time ↓ Shorter is Better) With a partner: 2 min on/1 min off (30 min cap) 15...
WOD – Fri, Jun 12
Timberwolf Fitness Roseville – WOD Back Squat (Build to heavy 3 rep Then 1 drop set (1×3) @ 80% of heavy. 18 min clock)...
Power Hour – Thu, Jun 11
Timberwolf Fitness Roseville – Power Hour Bench Max out day!! warm up: 2 rounds three point rear delt fly x 8 tempo push up...
WOD – Thu, Jun 11
Timberwolf Fitness Roseville – WOD Metcon (5 Rounds for reps) Pick a gymnastics skill that you would like to do for todays...
WOD – Wed, Jun 10
Timberwolf Fitness Roseville – WOD Metcon (Time ↓ Shorter is Better) 4 rounds: 30/24 cal echo bike 8 devils press (1db) Rx+...