Timberwolf Fitness Roseville – WOD

Metcon (Time ↓ Shorter is Better)

With a partner:

2 min on/1 min off (30 min cap)

15 synchro wall balls

10 synchro T2B

Max C&J

go until your team reaches 100 C&J

@30 min mark

Build to a heavy C&J

Solo version:

1:30 on/1:30 off

15 wall balls

10 T2B

Max C&J

Rx+ = 155/105

Rx = 135/95

Scale = 95/65

Clean and Jerk