Timberwolf Fitness Roseville – Power Hour

Bench Max out day!!

warm up: 2 rounds

three point rear delt fly x 8

tempo push up x 5 (3:1:0) tempo

Bench: Work up to a max effort attempt

Dumbbell bench (Checkmark)

1×6 at rpe 9-10

-10lbs for 2×8

pump stuff

2 rounds of the following:

chest supported dumbbell row x 8

single arm lateral raise x 8