Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time:

80 bar facing burpees

Start with and EMOM

3 cleans

Rx+ = 100 BFB, 135/95

Rx = 135/95

Scale = 95/65

Cap: 10 min
Time: 6-10 min

Notes: Be quick on the cleans and then stay consistent on the burpees. This one will hurt quickly, so don’t fully send the burpees right away.

Power Clean

Build to a heavy 2 rep touch & go

then 1×2 @ 80% of above