WOD – Wed, Jun 10

Timberwolf Fitness Roseville – WOD

Metcon (Time ↓ Shorter is Better)

4 rounds:

30/24 cal echo bike

8 devils press (1db)

Rx+ = 70/50

Rx = 50/35

Scale = 25/20 cal echo or 30/24 cal row, 35/25

Time cap: 15 min

Time cap: 15 min
Time: 10-14 min

Notes: Set a goal for the bike and try to keep it all 4 rounds. Keep moving on the DP and catch your breath there as much as you can.

Push Press (Build to a heavy 3 rep push press

Then hit one set (1×3) @ 80% of the heavy

18 min clock)