Timberwolf Fitness Roseville – Oly Class

Metcon (Checkmark)

KB swing vs Jump x10

Snatch pull pause to knee 10s 5×1 100%

Power snatch + Hang snatch 5×1+2 60-70%

Tall clean 3 different heights x4

Clean 3 different heights + jerk 4×3+1 60-70%

Clean and Jerk build to heavy single for the day in 4 attempts (8RPE)