WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Sat, Aug 1
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) For reps w/a partner: E6MOM for 30 min 38 box jumps (alt each jump...
WOD – Fri, Jul 31
Timberwolf Fitness Roseville – WOD Deadlift (15 min clock 4×1 @ 90%) Metcon (Time) 4 RFT: 12 HSPU 200m run 6 snatches Rx =...
WOD – Thu, Jul 30
Timberwolf Fitness Roseville – WOD Gymnastics EMOM (part 2) (Checkmark) *if you did yesterdays WOD, I’d focus more on...
Power Hour – Thu, Jul 30
Timberwolf Fitness Roseville – Power Hour Lower week 2 warm up: 2 rounds of the following bike x 1 min Db RDL x 10 Side...
Low Impact – Thu, Jul 30
Timberwolf Fitness Roseville – Low Impact Strict Press 2×3 Heavy Accessories (2-3 sets): 100′ farmers carry 10e lunges 15...
WOD – Wed, Jul 29
Timberwolf Fitness Roseville – WOD Strict Press (Weightlifting Variable Reps & Sets) 18 min running clock for both...
Oly Class – Wed, Jul 29
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Hang muscle snatch + OHS on plates x5 Snatch 5×2 60-70% Clean...
Low Impact – Tue, Jul 28
Timberwolf Fitness Roseville – Low Impact Box Squat 2×3 heavy Accessories (2-3 sets): 12 DB curls 12 hip extensions 15...
WOD – Tue, Jul 28
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 34 min running clock: 7 min AMRAP 6 plank KP pull thru’s (3 each...