WOD – Wed, Jul 29

Timberwolf Fitness Roseville – WOD

Strict Press (Weightlifting Variable Reps & Sets)

18 min running clock for both strict press and bench press

Bench Press (Weightlifting Variable Reps & Sets)

Metcon (Time)

For time

45 air squats

45 T2B

25 goblet squats (1 DB)

25 C2B

15 DB FS (2 DB)

15 BMU

Rx = 50/35

Scale = 35/25, laying leg raises or knees to elbow, kipping or banded pull ups, jumping BMU from box
Notes: Both the squats and gymnastics increase in difficulty throughout this workout. The goal is to pace the beginning so that you can do the last 15 with the least amount of breaks. Squats should be completed in 1-2 sets.