Timberwolf Fitness Roseville – Oly Class
Metcon (Checkmark)
Hang muscle snatch + OHS on plates x5
Snatch 5×2 60-70%
Clean turnover rack drill x5
Clean: 80% 3×1 83%x1 85%x1
Clean speed pulls in warm ups
by Andrea Nisler | Jul 28, 2026 | WODS
Hang muscle snatch + OHS on plates x5
Snatch 5×2 60-70%
Clean turnover rack drill x5
Clean: 80% 3×1 83%x1 85%x1
Clean speed pulls in warm ups
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