Power Hour – Thu, Jul 30

Timberwolf Fitness Roseville – Power Hour

Lower week 2

warm up: 2 rounds of the following

Side plank x 30 seconds

Back Squat (Weightlifting Variable Reps & Sets)

Deadlift (Weightlifting Variable Reps & Sets)

1×3 at rpe 8

-15% for 2×5

weighted GHD hip extension (Checkmark)

Set pad at the hip bone, and grad a plate/dumbbell/etc. and focus on using glutes and hamstrings while keeping back neutral
2×8 at rpe 7-8

*actually try to push these

accessory stuff

2 rounds of the following:

banded supine hip flexion: 2×15 on each side