WOD – Sat, Nov 16

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODWith A Partner (Time)4 Rounds: 100 double unders 50 bar facing burpees 50 calorie row 25 deadlifts RX 225/155, Scaled 155/105...

WOD – Fri, Nov 15

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (in 20:00 Build to 4rm with 2sec pause in bottom on each rep then Front Squat 3×5 70%)Front Squat (3×5...

WOD – Fri, Nov 15

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (in 20:00 Build to 4rm with 2sec pause in bottom on each rep then Front Squat 3×5 70%)Front Squat (3×5...

WOD – Fri, Nov 15

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (in 20:00 Build to 4rm with 2sec pause in bottom on each rep then Front Squat 3×5 70%)Front Squat (3×5...

WOD – Fri, Nov 15

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (in 20:00 Build to 4rm with 2sec pause in bottom on each rep then Front Squat 3×5 70%)Front Squat (3×5...

WOD – Fri, Nov 15

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (in 20:00 Build to 4rm with 2sec pause in bottom on each rep then Front Squat 3×5 70%)Front Squat (3×5...

WOD – Thu, Nov 14

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (Calories)AMRAP 24 Max Calories on Machine of Choice Every 3:00 (including 0:00) complete: 15 Air Squats 10 Push Ups 5...

WOD – Thu, Nov 14

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (Calories)AMRAP 24 Max Calories on Machine of Choice Every 3:00 (including 0:00) complete: 15 Air Squats 10 Push Ups 5...

WOD – Thu, Nov 14

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (Calories)AMRAP 24 Max Calories on Machine of Choice Every 3:00 (including 0:00) complete: 15 Air Squats 10 Push Ups 5...

WOD – Thu, Nov 14

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (Calories)AMRAP 24 Max Calories on Machine of Choice Every 3:00 (including 0:00) complete: 15 Air Squats 10 Push Ups 5...