Timberwolf Fitness Roseville – WOD

Back Squat (Every 2:00 for 6:00
5 reps 65%)

Front Squat (Every 2:00 for 8:00
5 reps 60%)

Metcon (AMRAP – Reps)

3x AMRAP 4 / 2:00 Rest

25/20 Calorie Bike

20 Toes to Bar

Max Wall Balls
S Row Cals, Hanging leg Raise, 14/10

RX 20/14