Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

“Gobble Gobble”

AMRAP 30 W/Partner

1000/800m Row

50 Ab Mat Sit Ups (or V-Ups)

100 Double Unders/ Singles

50 Goblet Squats 53/35 RX, 35/24 scaled

10 Wall Walks or 1:30 min plank

100m Row = 1 Rep

-Happy Thanksgiving!