WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, Jul 8
Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Snatch DL with PVC on shoulders x10 Hang muscle snatch x5...
Low Impact – Tue, Jul 7
Timberwolf Fitness Roseville – Low Impact Deadlift (Deadlift 4×4 @ RPE 7.5-8) Accessories (Checkmark) Accessory (2-3 Sets):...
WOD – Tue, Jul 7
Timberwolf Fitness Roseville – WOD Metcon (4 Rounds for time ↓ shorter is better) Every 5min for 20min: 300m Run 15/12 Cal...
WOD – Mon, Jul 6
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...
WOD – Fri, Jul 3
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...
Low Impact – Thu, Jul 2
Timberwolf Fitness Roseville – Low Impact Strict Press (Strict Press 4×4 @ RPE 7.5-8) Accessories (Checkmark) Accessory...
WOD – Thu, Jul 2
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...
Power Hour – Thu, Jul 2
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...
Oly Class – Wed, Jul 1
Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled –...