WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Mar 23
Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or...
Junk Yard WOD – Sun, Mar 22
Timberwolf Fitness Roseville – Junk Yard WOD More Power Scotty! – Featuring pairs of heavy and powerful movements (3/22/26)...
WOD – Sat, Mar 21
Timberwolf Fitness Roseville – WOD Metcon (Time) With a partner: 2 rounds for time: 200 DU 100 ping pong wall balls 80/64...
WOD – Fri, Mar 20
Timberwolf Fitness Roseville – WOD Metcon (5 Rounds for time) 5 Sets: 500/450 m row 10 Deadlifts -Rest 1:30 after each set-...
Power Hour – Thu, Mar 19
Timberwolf Fitness Roseville – Power Hour Bench Warm up: 2 rounds Cuban press x 5 Single arm banded pec fly x 10 each side...
WOD – Thu, Mar 19
Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Shuttle Runs Push Up + Renegade Row (1 Push...
WOD – Wed, Mar 18
Timberwolf Fitness Roseville – WOD Split Jerk From rack building Metcon (Time) 4 RFT: 16 Box Jump Overs 24/20 12 T2B 8 HSPU...
Oly Class – Wed, Mar 18
Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Each exercise has 2 options. Pick option 1 (a) if you did...
WOD – Tue, Mar 17
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Metcon: 15min EMOM: 1- 15/12 Cal Bike 2- 12 Pull Ups 3- 50′ Front...