WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Fri, Sep 25
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Block A: E2MOM for 10 min 2 split jerks (build gradually over the 5...
WOD – Thu, Sep 24
Timberwolf Fitness Roseville – WOD Snatch Technique (Checkmark) 2 rds (empty barbell) 5 snatch grip DL 5 snatch grip high...
Power Hour – Thu, Sep 24
Timberwolf Fitness Roseville – Power Hour lower body week 3 warm up: 2 rounds of the following wall sit x 45 second holds...
Low Impact – Thu, Sep 24
Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Back squat Work to a heavy 2 rep 3-4 sets: 10 box step ups...
WOD – Wed, Sep 23
Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 400m run 9 thrusters (weight 1) 18 bar facing burpees rest 3 min...
Oly Class – Wed, Sep 23
Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Warm up -Balance drills – rock to heels/toes and find the...
Low Impact – Tue, Sep 22
Timberwolf Fitness Roseville – Low Impact Strength (Checkmark) Push press work to a heavy single 3-4 sets: 6-8 push ups 8...
WOD – Tue, Sep 22
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 3×7 min AMRAP/3 min rest between AMRAP # 1 8 DBS Rope climbs AMRAP...
WOD – Mon, Sep 21
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Block A: E2MOM for 10 min 3 Front Squats (RPE 7) – 2 min...