WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Fri, Sep 25

Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Block A: E2MOM for 10 min 2 split jerks (build gradually over the 5...

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WOD – Thu, Sep 24

Timberwolf Fitness Roseville – WOD Snatch Technique (Checkmark) 2 rds (empty barbell) 5 snatch grip DL 5 snatch grip high...

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WOD – Wed, Sep 23

Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 400m run 9 thrusters (weight 1) 18 bar facing burpees rest 3 min...

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WOD – Tue, Sep 22

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 3×7 min AMRAP/3 min rest between AMRAP # 1 8 DBS Rope climbs AMRAP...

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WOD – Mon, Sep 21

Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Block A: E2MOM for 10 min 3 Front Squats (RPE 7) – 2 min...

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