Timberwolf Fitness Roseville – Low Impact
Strength (Checkmark)
Back squat
Work to a heavy 2 rep
3-4 sets:
10 box step ups (can be weighted)
5e bent over DB rows
10 banded face pulls
651-252-8239
by Andrea Nisler | Sep 23, 2026 | WODS
Back squat
Work to a heavy 2 rep
3-4 sets:
10 box step ups (can be weighted)
5e bent over DB rows
10 banded face pulls
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