WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Dec 17
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 12/9 Calorie Row 9 Chest to Bar Pull Ups 6...
WOD – Tue, Dec 16
Timberwolf Fitness Roseville – WOD Metcon (Time) Every 3:00 for 15:00 12 Toes to Bar 12 Box Jump Overs 12 Shoulder to...
WOD – Mon, Dec 15
Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 400m Row 30 Alternating DB Snatch 15 Strict Handstand Push Ups...
Junk Yard WOD – Sun, Dec 14
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 rounds Worlds greatest stretch x6 each side Slow Walking...
WOD – Sat, Dec 13
Timberwolf Fitness Roseville – WOD With a Partner (Time) 21-15-9 Synchro Power Clean RX 165/115, Scaled 115/75 42-30-18...
WOD – Fri, Dec 12
Timberwolf Fitness Roseville – WOD Weighted Pull-ups (Weighted Strict Pull Ups Every 2:00 for 12:00 3 Reps) This is both...
WOD – Thu, Dec 11
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) AMRAP 12 100/85 Calorie Row buy in, into: 2-4-6-8-10… Single Arm...
Oly Class – Wed, Dec 10
Timberwolf Fitness Roseville – Oly Class Muscle snatch + OHS + Back squat jump (Checkmark) 3x(1+1+3) empty barbell Snatch...
WOD – Wed, Dec 10
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 5 Rounds 1:30 on / 1:30 off 8 x 50′ Shuttle Runs (25′ down 25′...