Timberwolf Fitness Roseville – WOD

Metcon (Time ↓ Shorter is Better)

5RFT:

12 S2OH

12 Bar Facing Burpees

Rx+: 155/105

Rx: 135/95

Scale: 95/65
Time: 6-10min

Notes: This workout should be a sprint. Despite accumulating shoulder and tricep fatigue, look to hang on to the bar for unbroken sets of S2OH as long as possible. Pace the burpees just enough to keep moving. If this style of workout is in your wheelhouse, send it today.

Push Press

Build to a Heavy 4 Rep Push Press

-then perform one drop set-

Max Reps @ 80% of Above

15 min clock