Timberwolf Fitness Roseville – Power Hour

Lower week 2

Max out date for squats and deads: June 18th

warm up: 2 Rounds

wall sit x 35 seconds

bike x 1 min

single leg hip thrust x10 on each side

Back Squat (Weightlifting Variable Reps & Sets)

Deadlift (Weightlifting Variable Reps & Sets)

Stiff leg deadlift (Checkmark)

2×7 at rpe 8

accessory stuff

2 rounds of the following:

bulgarian split squat: 2×6 on each leg

copenhagen plank x 30 seconds each side