Timberwolf Fitness Roseville – Oly Class

Oly Class (Checkmark)

Warm up:

Machine 2 min

Band lat stretch x10

Bar RDL x10

Bar thruster x10

Back squats jumps x10

Tall snatch 3×2 empty bar

Dip snatch 10×1 start at 50% and build to 8RPE

Tall clean + Jerk 3×2+1 30%

Clean + Pause hang clean + Jerk 8×1 70-80%