WOD – Thu, May 21

Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

EMOM for 12 min

Min 1 & 2: Max cal machine

Min 3: Max burpee box jump overs

Min 4: rest

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EMOM for 12 min

Min 1&2: Max cal machine

Min 3: max wall walks

Min 4: Rest

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EMOM for 10 min

Min 1: Max distance carry (like last week, any implement and any carry style. Please put the sandbags back on the shelves if you use them :))

Min 2: rest

Rx+: 30/24

Rx: 24/20

Scale: step overs, modified wall walk or max plank shoulder taps
Notes: The focus is aerobic capacity with a bit of skill work. Feel free to switch machines. This is a good day to try out machines we don’t typically use like the ski and bike erg. We are ending with carries, have fun with them and try something new.