WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Jun 3
Timberwolf Fitness Roseville – WOD Metcon (Time ↓ Shorter is Better) 5RFT: 12 S2OH 12 Bar Facing Burpees Rx+: 155/105 Rx:...
WOD – Tue, Jun 2
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Every 3min for 24min: 1: 75′ FR DB Lunge Max Cal Row Remaining...
WOD – Mon, May 25
Timberwolf Fitness Roseville – WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run...
Oly Class – Sun, May 24
Timberwolf Fitness Roseville – Oly Class Oly Class (Checkmark) Warm up: Machine 2 min Band lat stretch x10 Bar RDL x10 Bar...
WOD – Sat, May 23
Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 80-60-40-20 Cal machine 40-30-20-10 Box jumps 8-8-8-8 Barbell...
WOD – Fri, May 22
Timberwolf Fitness Roseville – WOD Squat Clean (18 min clock to work to a heavy 2 rep. ) Quick reset between the 2 reps. No...
WOD – Thu, May 21
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM for 12 min Min 1 & 2: Max cal machine Min 3: Max burpee...
Power Hour – Thu, May 21
Timberwolf Fitness Roseville – Power Hour Lower week 2 Max out date for squats and deads: June 18th warm up: 2 Rounds wall...
Oly Class – Wed, May 20
Timberwolf Fitness Roseville – Oly Class Oly class Power Snatch + Float Snatch x4 65% Clean front rack drill x5 Tall clean...