WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Feb 11
Timberwolf Fitness Roseville – WOD Strength (Weight) 3 Sets: 1 Front Squat into 3 Back Squats Set 1: 75% of FS Set 2: 85%...
Oly Class – Wed, Feb 11
Timberwolf Fitness Roseville – Oly Class Olympic Lifting Workout (Checkmark) Each exercise has 2 options. Pick option 1 if...
WOD – Tue, Feb 10
Timberwolf Fitness Roseville – WOD Metcon (Time) 20:00 Time Cap 3 Rounds: 15/12 Cal Bike 12 Toes-to-Bar 9 Alt DB Snatch...
Oly Class – Mon, Feb 9
Timberwolf Fitness Roseville – Oly Class Olympic Lifting Workout (Checkmark) Each exercise has 2 options. Pick option 1 if...
WOD – Mon, Feb 9
Timberwolf Fitness Roseville – WOD 1RM Power Clean & Jerk (15min to Build to a 1RM Power Clean & Jerk) Metcon...
Junk Yard WOD – Sun, Feb 8
Timberwolf Fitness Roseville – Junk Yard WOD “It’s a blast!”- Contrast-training (Checkmark) “It’s a blast!” –...
WOD – Sat, Feb 7
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) With a partner 5 rounds for time: 3 min max calories (of choice) 2...
WOD – Fri, Feb 6
Timberwolf Fitness Roseville – WOD Deadlift (Weight) Deadlift Build to a Heavy 1 Rep (RPE 8–9) (Leave something in the tank...
WOD – Thu, Feb 5
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) 20min AMRAP: 12/10 Cal Echo Bike 50’ HS Walk 12/10 Cal...