WOD – Wed, Jul 15

Timberwolf Fitness Roseville – WOD

Strict Press (Strict Press
3×5 @ RPE 7-8)

Bench Press (Bench Press
3×8 @ RPE 7-8)

Metcon (Time)

For time:

400 m run

20 snatches

200 m run

30 thrusters

200 m run

20 snatches

400 m run

Rx = 95/65

Scale = cleans instead of snatches, 20 thrusters

Cap: 19 min
Time: 10-16min

Notes: Move efficiently through the early runs and save your biggest push for the second half. Smooth barbell cycling beats large sets followed by long breaks.