Timberwolf Fitness Roseville – WOD

Deadlift (Deadlift
4×5 @70% (95% Training Max)

15 min clock)

Metcon (AMRAP – Rounds & Reps)

12 min AMRAP:

20/16 cal row

5 burpee MU

Rx+ = RMU

Rx+ = BMU

Scale = burpee into highest pulling skill
Time: 12 min

Notes: Push the row hard, recover on the transition, and stay efficient through the burpee muscle-ups.