Power Hour – Thu, Mar 26

Timberwolf Fitness Roseville – Power Hour Lower week 2 Warm up: 2 rounds DB split squat x 6 on each leg Single leg hip thrust x 10 on each side Lateral band walk x10 each way Back Squats (Weightlifting Variable Reps & Sets) Use 90% of best 10rm back squat for...

WOD – Thu, Mar 26

Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Pump / Conditioning Circuit 8min AMRAP: 8 Barbell Rows 10 Alt DB Strict Press (5/each) 12 DB Step Ups (1DB) 2:00 Rest 8min AMRAP: 8 Barbell Curls 10 HR Push Ups 12 DB Squats (1DB) 2:00 Rest 8min AMRAP: 8 Shuttle...

Oly Class – Wed, Mar 25

Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises may even have a...

WOD – Wed, Mar 25

Timberwolf Fitness Roseville – WOD Power clean + hang squat clean + 2 jerks Strength: Every 1:30 for 12min (7 Sets) building 1 Power Clean + 1 Hang Squat Clean + 2 Jerks Metcon (Time) For Time: 50/40 Cal Row 50 Burpees Over the Rower 50/40 Cal Row 13 min Time CapTime:...

WOD – Tue, Mar 24

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) Workout: 20min AMRAP: 10/8 Cal Bike 20 DB Lunges 10/8 Cal Echo 40 DUs / Crossovers (alt each round) 1:00 Rest after each full round Rx = 50s/35s Scale = 35s/25s, single undersStimulus: engine – unilateral...

WOD – Mon, Mar 23

Timberwolf Fitness Roseville – WOD Back Squat (15 min building to a heavy 3 rep (8 RPE) (pause at the bottom of the first rep)) don’t go to failure. Metcon (8 Rounds for time) Every 2:00 for 8 Sets: 16 Wall Balls Alt Each Set: 5/3 Ring MU 8 DB Bench Press Rx+: 20/14;...