Low Impact – Thu, May 25

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 5 DB Bench Heavy 10 Pushups hands on Bench 15 Banded Tri ExtensionsMetcon (No Measure)3 rounds 5 Strict or Banded Pullups 10 Ring Rows 15 Banded Pull apartsMetcon (No Measure)3 Rounds 10/7 Cal...

Oly Class – Wed, May 17

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up No Contact Muscle clean + FS w/3sec pause 3x2Metcon (No Measure)EMOM x10 Power Clean + Hang Power Clean @70% of 1rm powerMetcon (No Measure)3 Rounds 10 Pendlay Rows 5 Clean Grip Sots...

Low Impact – Thu, May 11

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y Raise light weight into 10 Reverse Flys same weightMetcon (No Measure)3 Rounds 10 DB Z Press 10 Banded Face PullsMetcon (No Measure)3 Rounds 10 DB Bench...

Low Impact – Thu, May 4

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds front foot elevated split squats x8-10 each side -front foot on 45lb plate after both legs perform:30 -:60 wallsitMetcon (No Measure)3 Rounds 10 Supermans on ground 10 Goblet Squats 10 Leg...

Low Impact – Thu, Apr 27

Announcements”The Griffin” memorial workout will be on Saturday April 29th during regular class times. Come celebrate the life of a former Timberwolf Fitness member – friends welcome!Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3...

Low Impact – Thu, Apr 20

Announcements”The Griffin” memorial workout will be on Saturday April 29th during regular class times. Come celebrate the life of a former Timberwolf Fitness member – friends welcome!Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3...