Low Impact – Thu, Apr 6

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 8 Split Squats right leg 12 Banded Single leg knee extensions right leghttps://www.youtube.com/watch?v=Ugh_I6IWZqg 8 split squats left leg 12 banded single leg extensions left legMetcon (No...

Low Impact – Thu, Mar 30

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 12 DB Flat Bench 15 Banded Tricep Press Downs :20 Side plank each sideMetcon (No Measure)3 Rounds 8 Ring Rows Make them hard 12 incline DB Curls :20 Hang From BarMetcon (No Measure)15-12-9-6...

Junk Yard WOD – Sun, Mar 26

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)1. Eccentric DB Bench Press – 5sec. lowering 3 x 7 – Warm up first and then a heavy 3×7 same weight UPPER BODY CHALLENGE 2. Single-Arm DB Floor Press: 1 set x MAX REPS / each arm *...

Low Impact – Thu, Mar 23

Timberwolf Fitness Roseville – Low ImpactMetcon (Weight)Split Squats Back Foot Elevated 3×6 each side 3 sec negative on each repMetcon (No Measure)3 Rounds :30 Iso Glute bridge back on ground 10 DB or KB RDLsMetcon (No Measure)3 Rounds 5 Banded Walk out...

Low Impact – Thu, Mar 16

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 Ring Rows YTW’s 10sec iso hold each position Rest :90Metcon (No Measure)3 Rounds 10 DB Lateral Raise 10 Banded Face Pulls :20 side plank each side Rest :90Metcon (No Measure)Every 3:00...

Oly Class – Mon, Mar 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds at 50% 1 Power Snatch + 1 Snatch Balance + Snatch Pull + Squat SnatchMetcon (Weight)3 Rounds 2 Snatch Deadlift to power position+ Snatch @70%Snatch (Build to top set of 2 Snatch...