Oly Class – Mon, Jun 24

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Build to medium Heavy ClusterClean and Jerk (Build to Heavy Single over 2 Waves Wave 1 1x 2+1 70% 1x 2+1 75% 1x 2+1 80% 1×1 85% 1×1 90% Wave 2 1×1...

Power Hour – Thu, Jun 20

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds DB Lat Pullover x10 Superman Hold x :20Metcon (No Measure)Meadows Landmine Rows 3x 12,10,8 each side increase weight each round ()Sumo Deadlift (Every 2:00 for 10:00 5x 10,8,6,4,2 Build over...

Oly Class – Wed, Jun 19

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Muscle Snatch 1 Snatch with pause above knee 1 Snatch + Snatch BalanceSnatch (Build to a top set of Snatch Pull + Snatch then -10% for 2 more sets)Metcon...

Oly Class – Mon, Jun 17

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (Build to top set of 2 Cleans + Jerk then -10% for 2 more sets)Build to something...

Oly Class – Mon, Jun 10

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (1 sets of 3+1 80% 2 sets of 2+1 85%)Split Jerk (3 sets of 3 Jerk Dips + Jerk...

Power Hour – Thu, Jun 6

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds Single Leg RDL x8 into Single Leg Split Squatx8 both movement’s same leg before switchingMetcon (Weight)Every :90 for 15:00 Alternate movements 3 Back Squats 5 Deadlifts Pick one movement...