Low Impact – Thu, Mar 16

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 Ring Rows YTW’s 10sec iso hold each position Rest :90Metcon (No Measure)3 Rounds 10 DB Lateral Raise 10 Banded Face Pulls :20 side plank each side Rest :90Metcon (No Measure)Every 3:00...

Oly Class – Mon, Mar 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds at 50% 1 Power Snatch + 1 Snatch Balance + Snatch Pull + Squat SnatchMetcon (Weight)3 Rounds 2 Snatch Deadlift to power position+ Snatch @70%Snatch (Build to top set of 2 Snatch...

Junk Yard WOD – Sun, Mar 12

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)Every 2:00 for 10:00 5 Back Squats building Rest 2:00 Every 2:00 for 10:00 10 BB Hip Thrusts building Rest 2:00 Every 2:00 for 10:00 heavy keep same weight 10 Heavy Russian KB Swings 10 KB Goblet...

Low Impact – Thu, Mar 9

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 1 Round = 4 Heavy Goblet Squats Rest :20 8 Medium Goblet Squats Rest :20 12 Light Goblet Squats Rest 2:00Metcon (No Measure)3 Rounds 6 Single Leg RDL each side with KB or DB 12 DB or KB Walking...

Power Hour – Thu, Mar 9

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)EMOM x10 Alternate 1) 8-10 Dips of Choice -Bench/Rings/Bar 2) 20 Banded Pull ApartsMetcon (No Measure)4 Rounds 5 DB Push Press w/5sec eccentric 10 BB Upright Rows Rest 2:00Metcon (No Measure)3 Rounds 1...

Low Impact – Thu, Mar 2

Timberwolf Fitness Roseville – Low ImpactMetcon (Weight)EMOM x10 Alternate Movements 10 Banded Overhead Squats 10 DB BenchMetcon (Weight)EMOM x10 Alternate Movements 10 DB Arnold Press 10 Banded Rows https://www.youtube.com/watch?v=JP2xq33lNF0Metcon (No...