Oly Class – Wed, Jun 5

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Muscle Snatch 1 Snatch with pause above knee 1 Snatch + Snatch BalanceSnatch (4×3 80%)Metcon (Weight)2″ deficit Snatch Deadlift 4×4 90%

Oly Class – Mon, Jun 3

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (3 sets of 3+1 80%)Behind The Neck Jerk (3×3 70% with pause in catch)

Power Hour – Thu, May 30

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds Single Arm Banded Chest Fly x12 each Banded Face Pulls x12Metcon (Weight)EMOM x15 Bench x3 Build over sets Ring Rows x9 DB Hammer Curls x12Metcon (Weight)Finisher 15-12-9-6-3 Double DB Skull...

Low Impact – Thu, May 30

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Goblet Squats w/2 sec pause in bottom 12 Russian KB SwingsMetcon (No Measure)3 Rounds 8 Split Squats each Side vid 1 12 Deadbugs w/ PVC 6 each side vid 2Metcon (No...

Oly Class – Wed, May 29

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Muscle snatch 3 Snatch BalanceMetcon (Weight)Every :90 for 9:00 Snatch Pull + Snatch 75%Metcon (Weight)Every :90 for 9:00 Clean Pull + Clean 75%

Oly Class – Wed, May 22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up 3 Rounds 1 High Hang Clean + 1 Low Hang Clean 50-60% then build to top set of the complexClean and Jerk (EMOM x10 1 Rep 80% *build on last 3 if no misses)Clean Pull...