6.02.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)Every 3:00 for 15:00 10/7 Cal Echo Bike 10 Goblet Squats 10 Walking Lunges (5each side)Metcon (Weight)3 Rounds 20 Banded Hip thrusts https://www.youtube.com/watch?v=tDjLioFlye8 10 DB...

5.26.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)DB Back Complex Face Down on Incline Bench :20 Double DB Iso Row (Row and hold top position) 10 Double DB Rows same weight without setting down 15 Lighter Double DB Reverse Flys...

5.25.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardFront Squat + Jerk (Build to top set)Deficit Clean (Build to top set)Clean Pull (3×3 80%)3 position floor low hang hang above knee

5.23.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Push Press + OHS (Build to top set of 2 +1)Metcon (Weight)Build to 1rm Deficit snatch3 pos: Snatch Pull (3×3 80%)

5.22.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 20 Alternate Movements 10 Bench Press 135/95 (95/65) 10 DB Push Press 50/35s (30/20s)Metcon (No Measure)Bigger = Better 3 Rounds (medium weight) (complete all movements...

5.19.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardMetcon (Weight)Single Leg DB Hip Thrust Back on Bench 3 Rounds 10 Reps Heavier + 10 sec hold at top after last rep into 10 Reps Lighter + 10 Sec Hold at top after last rep Rest then repeat on other...

5.19.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)Split Squats back foot on Bench 3×8-10 each side *3 sec lowering on each repMetcon (No Measure)3 Rounds 10 Banded lateral walks each direction 20 Banded Leg Curls :30 Iso Glute...

5.18.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardFront Squat + Jerk (4x 1+2)*from rack 2x 1+2 70% 2x 1+2 75%Deficit Clean (Build to heavy single then -20% 2×2)Build to a heavy not full max out3 position clean pull (3 rounds...

5.16.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Push Press + OHS (4 sets)2x 2+2 70% 2x 2+2 75%Deficit Snatch (building )Build to heavy single then -20% 2x2Snatch Pull (4×2)1 below knee 1 above 80%

5.12.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)4 Rounds 5 DB Arnold Press 5 Strict or banded Pullups 15 Banded lat pull downs with PVCMetcon (Weight)4 Rounds 5 DB Bench 10 Ring Rows 15 Banded Tri press downs with PVCMetcon (No...