Low Impact – Thu, Feb 16

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 5 Goblet Squats with 3 sec eccentric 15 Air SquatsMetcon (No Measure)3 Rounds 5 KB or DB Deadlifts 15 Hip Thrusts -Back on Bench -Glute band around kneesMetcon (No Measure)3 Rounds 10/7 Cal...

Oly Class – Mon, Feb 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)No Feet Squat Clean Thrusters 3×4 40-50% of 1rm C&JMetcon (8 Rounds for weight)Clean + Front Squat + Jerk 1x 2+2+2 50% 1x 2+2+2 60% 2x 2+2+2 70% 1x 2+1+1 80% 1x 1+1+2...

Low Impact – Thu, Feb 9

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 5 Chin ups with 3sec ecc (can always jump up and control negative) 15-20 Banded Rows https://www.youtube.com/watch?v=iwGB8_ogJXIMetcon (Weight)3 Rounds 5 DB Bench Press with 5sec ecc max...

Low Impact – Thu, Feb 2

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 rounds half kneeling adductor dips x10 each side Goblet Squats x10 with 2 sec pause in bottomMetcon (No Measure)3 Rounds 5 Step ups with DBs on each leg, use box or bench, whatever you choose should...

Low Impact – Thu, Jan 26

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 DB Shoulder Press 15 DB Lateral Raise 20 Banded Face PullsMetcon (No Measure)3 Rounds 5 DB Push Press 10 Ring Rows 100′ Double KB Carry in Front RackMetcon (No Measure)AMRAP 9 150m Row...

Low Impact – Thu, Jan 19

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 rounds 10 Goblet Squats 10 DB Walking Lunges 20 Banded Lateral Walks 10 each sideMetcon (No Measure)3 Rounds 6 Split Squats ea side back foot elevated 12 Russian KB SwingsMetcon (No Measure)AMRAP 10...

Oly Class – Mon, Jan 16

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Snatch Pull + Hip Snatch + OHS 3x 1+2+1 50%Metcon (8 Rounds for weight)Snatch Pull + Snatch 2x 2+2 50% 2x 2+2 60% 2x 2+1 70% 2x 2+1 75-80%focus on contact and keeping bar tight after...

Junk Yard WOD – Sun, Jan 15

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)10-1 Hang Muscle Snatch With Just a Bar Strict Pull ups or Ring Rows into 1-10 Curls with just a Bar Dips can use rings or off bench into 100 Banded Tri Press Downs (Should should have to break...

Power Hour – Thu, Jan 12

Timberwolf Fitness Roseville – Power HourMetcon (4 Rounds for weight)4 Rounds 10 BB Reverse Lunges 20/14 Cal Echo Bike Rest 3:00Build over setsMetcon (No Measure)3 Rounds 8 BB RDLs 16 Banded Leg Curls Rest 2:00Metcon (No Measure)For Time 50 Banded Leg Extensions...

Low Impact – Thu, Jan 12

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)AMRAP 3 5 DB Bench 5 Pullups or Ring Rows Rest 2:00 AMRAP 3 5 DB Hang Clean and Press 10 Pull Aparts Rest 2:00 AMRAP 3 5 DB Bench 5 Pullups or Ring Rows Rest 2:00 AMRAP 3 5 DB Hang Clean and Press 10...