Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 rounds

half kneeling adductor dips x10 each side

https://www.youtube.com/watch?v=7kTFb-b4tms

Goblet Squats x10 with 2 sec pause in bottom

Metcon (No Measure)

3 Rounds

5 Step ups with DBs on each leg, use box or bench, whatever you choose should be lower than knee height

20 Incline Wall Calf Raise

https://www.youtube.com/watch?v=4z92kUoFFxM

Metcon (No Measure)

AMRAP 10

20 Air Squats

10/7 Cal Bike

20 Walking Lunges

10/7 Cal Bike

20 Hip Thrusts feet on bench

https://www.youtube.com/watch?v=imL3mZaEiDg

10/7 Cal Bike