Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 rounds

10 Goblet Squats

10 DB Walking Lunges

20 Banded Lateral Walks 10 each side

Metcon (No Measure)

3 Rounds

6 Split Squats ea side back foot elevated

12 Russian KB Swings

Metcon (No Measure)

AMRAP 10

10 Banded or Leg Curls on Sliders

10 DB or KB Deadlifts

10/7 Bike Cals

:30 Plank