Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

10 DB Shoulder Press

15 DB Lateral Raise

20 Banded Face Pulls

Metcon (No Measure)

3 Rounds

5 DB Push Press

10 Ring Rows

100′ Double KB Carry in Front Rack

Metcon (No Measure)

AMRAP 9

150m Row

5 DB Bench

150m Row

10 DB Bench

150m Row

15 DB Bench

etc