WOD – Sat, Nov 30

Timberwolf Fitness Roseville – WODWith a Partner (Time) “Chaos” For Time: 48 chest to bars RX+, RX, pull-up scaled 29 pistols RX+, RX, scaled single leg squat to a box 14 burpee over the bar 26 shoulder to overhead RX+ 165/115, RX 135/95, Scaled 95/65 31 single...

WOD – Sat, Nov 30

Timberwolf Fitness Roseville – WODWith a Partner (Time) “Chaos” For Time: 48 chest to bars RX+, RX, pull-up scaled 29 pistols RX+, RX, scaled single leg squat to a box 14 burpee over the bar 26 shoulder to overhead RX+ 165/115, RX 135/95, Scaled 95/65 31 single...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Thu, Nov 28

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)“Gobble Gobble” AMRAP 30 W/Partner 1000/800m Row 50 Ab Mat Sit Ups (or V-Ups) 100 Double Unders/ Singles 50 Goblet Squats 53/35 RX, 35/24 scaled 10 Wall Walks or 1:30 min plank 100m...