WOD – Mon, Nov 18

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODHang Power Snatch (Every 2:00 for 12:00 3-3-3-2-2-2)Should be a smooth continuation, just adding and building gradually across...

WOD – Mon, Nov 18

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODHang Power Snatch (Every 2:00 for 12:00 3-3-3-2-2-2)Should be a smooth continuation, just adding and building gradually across...

WOD – Mon, Nov 18

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODHang Power Snatch (Every 2:00 for 12:00 3-3-3-2-2-2)Should be a smooth continuation, just adding and building gradually across...

WOD – Mon, Nov 18

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODHang Power Snatch (Every 2:00 for 12:00 3-3-3-2-2-2)Should be a smooth continuation, just adding and building gradually across...

WOD – Mon, Nov 18

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODHang Power Snatch (Every 2:00 for 12:00 3-3-3-2-2-2)Should be a smooth continuation, just adding and building gradually across...

WOD – Mon, Nov 18

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODHang Power Snatch (Every 2:00 for 12:00 3-3-3-2-2-2)Should be a smooth continuation, just adding and building gradually across...

WOD – Mon, Nov 18

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 10 9 HSPU 21 Power SnatchS Pushups, 55/45 RX 75/55 *DO NOT DROP LIGHT WEIGHTSHang...

WOD – Sat, Nov 16

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODWith A Partner (Time)4 Rounds: 100 double unders scaled single unders 50 bar facing burpees 50 calorie row 25 deadlifts RX...

WOD – Sat, Nov 16

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODWith A Partner (Time)4 Rounds: 100 double unders scaled single unders 50 bar facing burpees 50 calorie row 25 deadlifts RX...

WOD – Sat, Nov 16

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODWith A Partner (Time)4 Rounds: 100 double unders 50 bar facing burpees 50 calorie row 25 deadlifts RX 225/155, Scaled 155/105...