WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
6.13.22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds Clean Pull Low Hang Pull Clean...
6.09.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 Seated DB Strict Press 10 DB...
6.05.22
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)2-4-6-8-10-8-6-4-2 Strict Pullups DB...
6.02.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)Every 3:00 for 15:00 10/7 Cal Echo Bike 10...
5.26.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)DB Back Complex Face Down on Incline...
5.25.22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardFront Squat + Jerk (Build to top set)Deficit Clean (Build to...
5.23.22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Push Press + OHS (Build to top set of 2 +1)Metcon...
5.22.22
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 20 Alternate Movements 10 Bench...
5.19.22
Timberwolf Fitness Roseville - Power HourView Public WhiteboardMetcon (Weight)Single Leg DB Hip Thrust Back on Bench 3...