WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

7.14.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 KB RDLs 10 Russian KB Swings...

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7.10.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)Each Station has a 10min Cap * 3-5min...

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7.07.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)Landmine Circuit 3 Rounds Half kneeling right...

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7.05.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardWarm-up3 rounds 3 Turkish Get ups on each side 10 Bird Dog...

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6.30.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 6 Single Leg RDL Right Leg 6 Rear...

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6.27.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardAccessory WorkTransition week light tech work

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6.23.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 DB Floor Press 20 Banded Pull...

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6.20.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardAccessory Work3 Rounds Pull off Ground pull to knees Pull...

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6.16.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)5 Rounds 10/7 Cals on Echo 10 Double KB...

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