Oly Class – Mon, Mar 10

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Floating snatch + OH squat 3x (1+2+1) @ 40%SnatchEMOM for 10 min 1 snatch @ 72-75%Clean Primer (Checkmark)Power clean + Dip clean + Floating clean...

WOD – Sun, Mar 9

Timberwolf Fitness Roseville – WODMetcon (No Measure)3 Rounds 15 Banded Lat Pull Downs w/ PVC 10 Narrow Grip Pushups 15 DB Lateral RaiseBench Press (EMOM x15 1-5 – 3 reps medium 6-10 2 reps little heavier 11-15 1 rep- build throughout)Metcon (No Measure)3...

WOD – Sat, Mar 8

Timberwolf Fitness Roseville – WODWith a Partner (Time)3 Rounds: 30 deadlifts 42 lateral burpee over the bar Rest 2:00 3 Rounds: 20 Power Cleans 42/32 calorie echo bike Rest 2:00 3 Rounds: 30 lateral burpee over the bar 30 toes to barRX+ 225/155 RX 155/105...

Oly Class – Wed, Mar 5

Timberwolf Fitness Roseville – Oly ClassJerk Primer (Checkmark)Push jerk (behind neck and in a split) 4×3 @ 40%Clean and JerkEMOM for 10 min 1 C&J @ 70%Snatch Primer (Checkmark)Snatch pull + Dip snatch 3X(2+2) @ 40%Snatch + Floating Snatch...

Oly Class – Mon, Mar 3

Timberwolf Fitness Roseville – Oly ClassSnatch Primer (Checkmark)Muscle snatch + Floating snatch + OH squat 3x (1+2+1) @ 40%SnatchEMOM for 10 min 1 snatch @ 70%Clean Primer (Checkmark)Power clean + Dip clean + Floating clean 3x(1+1+2) @ 40%Clean...

Junk Yard WOD – Sun, Mar 2

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds Single Leg RDL x8 each Goblet Squat w/pause in bottom x6 Copenhagen plank x:20 each sideMetcon (No Measure)EMOM x16 Echo Bike x12/9 Abs of choice x9 Heavy Russian swings x12 Box Squat x6warm...