Timberwolf Fitness Roseville – WOD

Metcon (No Measure)

3 Rounds

15 Banded Lat Pull Downs w/ PVC

10 Narrow Grip Pushups

15 DB Lateral Raise

Bench Press (EMOM x15
1-5 – 3 reps medium
6-10 2 reps little heavier
11-15 1 rep- build throughout)

Metcon (No Measure)

3 Rounds

5 Heavy DB/BB Shoulder press

10 Medium DB/BB Shoulder Press

15 Light DB/BB Shoulder Press

20 Banded Face Pulls

Rest 2-3min