Timberwolf Fitness Roseville – WOD

With a Partner (Time)

3 Rounds:

30 deadlifts

42 lateral burpee over the bar

Rest 2:00

3 Rounds:

20 Power Cleans

42/32 calorie echo bike

Rest 2:00

3 Rounds:

30 lateral burpee over the bar

30 toes to bar
RX+ 225/155

RX 155/105

Scaled: 135/95, hanging knee raises