WOD – Thu, Jan 23

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split Squats (5/leg) Alternate movements OTM-Focus on positions, control, and tempo – not going heavy. We are building stability as your heart...

WOD – Thu, Jan 23

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split Squats (5/leg) Alternate movements OTM-Focus on positions, control, and tempo – not going heavy. We are building stability as your heart...

WOD – Thu, Jan 23

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split Squats (5/leg) Alternate movements OTM-Focus on positions, control, and tempo – not going heavy. We are building stability as your heart...

Oly Class – Wed, Jan 22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Muscle Snatch 3rmMetcon (Weight)Snatch + Snatch Balance + OHS Build to top set then -10% for 2 more setsMetcon (Weight)3 Rounds 5 Snatch grip Sots Press 5 Seated Box...

Oly Class – Mon, Jan 20

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Muscle Clean 3rmMetcon (Weight)Clean + Front Squat + 2 Jerks Build to top set then -10% for 2 more setsMetcon (Weight)Push Press + Push Jerk Build to top set of 3+1 then...

Junk Yard WOD – Sun, Jan 19

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Banded Lateral Walks each way 10 Single Leg Banded TKE ea ()Metcon (Weight)EMOM x20 Rotate 1-15 Banded Leg Curls 2-10 DB or KB RDL Toes on plate 3-5 Back Squats-Building 4-Restlegs curls...