WOD – Wed, May 14

Timberwolf Fitness Roseville – WODMetcon (Time)2 Rounds In 10:00 Complete 750/600m Row 30 Alternating DB Snatch 25 Burpees Over DB Rest remainder then repeat at the 10:00 mark20min Cap S 30/20 RX 50/35Metcon (Weight)technique work with barbell or pvc to best of...

WOD – Tue, May 13

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 12 Climb the Ladder 4-8-12-16 Handstand Push Ups Front Squats *40 Double Unders or single unders after each roundS Dumbbell Shoulder Press, 95/65, single unders RX 155/105Metcon (Weight)Rest 8...

WOD – Mon, May 12

Timberwolf Fitness Roseville – WODMetcon (Time)“Half Murph” 800m Run 10 rounds 5 Pullups 10 Pushups 15 Air Squats 800m Run22min Cap S Banded Pullups or Ring Rows, Pushups on kneesMetcon (No Measure)3 Rounds Not For Time KB or DB Single Leg RDL x8 each Banded Leg...

WOD – Sat, May 10

Timberwolf Fitness Roseville – WODWith a Partner (Time)Buy In: 800 meter run with a wall ball RX+ 30/20, RX 20/14, Scaled 14/10 (trade who holds it) 4 Rounds: 50 wall balls RX+ 30/20, RX 20/14, Scaled 14/10 24 dumbbell snatches RX+ 70/50, RX 50/35, Scaled 35/20...

WOD – Fri, May 9

Timberwolf Fitness Roseville – WODSplit Jerk (Rest 6:00 then 10:00 to build to heavy 3)Metcon (Time)For Time 600-400-200m Run 21-15-9 Hang Power Cleans 21-15-9 Toes to Bar14min Cap S 95/65, Hanging Leg Raise RX 135/95 There is a 600 meter yellow line if you run...

WOD – Thu, May 8

Timberwolf Fitness Roseville – WODMetcon (No Measure)Every 5:00 For 30:00 100′ “Plate Pinch” Carry* 15/12 Cals of choice 30 Air Squats 15/12 Cals of choice*The Plate Pinch is holding a plate in each hand by the edge in a farmers hold. Challenge...