WOD – Mon, Dec 30

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)4 Rounds 20 Wallballs 15 Toes to Bar 5 Power Snatch 1:00 Rest18min Cap S 14/10,...

WOD – Mon, Dec 30

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)4 Rounds 20 Wallballs 15 Toes to Bar 5 Power Snatch 1:00 Rest18min Cap S 14/10,...

WOD – Mon, Dec 30

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)4 Rounds 20 Wallballs 15 Toes to Bar 5 Power Snatch 1:00 Rest18min Cap S 14/10,...

Junk Yard WOD – Sun, Dec 29

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)Bulgarian Split Squats 3×15/12/10 *2 sec pause in the bottom...

WOD – Fri, Dec 27

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 16 -Alternate 15/12 Calorie Row 6 Lateral Burpees + 6 Hang Power...

WOD – Fri, Dec 27

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 16 -Alternate 15/12 Calorie Row 6 Lateral Burpees + 6 Hang Power...