Timberwolf Fitness Roseville – WOD

With a Partner (Time)

Buy In:

800 meter run with a wall ball

RX+ 30/20, RX 20/14, Scaled 14/10 (trade who holds it)

4 Rounds:

50 wall balls RX+ 30/20, RX 20/14, Scaled 14/10

24 dumbbell snatches RX+ 70/50, RX 50/35, Scaled 35/20

12 Power Cleans RX+ 225/155, RX 185/125, Scaled 115/75

Buy Out: 800m run with your wall ball
If solo: cut the reps in half. For the runs, run a 400m with a wall ball and 400m without.